![]() You’re not alone in the least - stress is common, and high levels of stress can have a negative impact on your sleep. Research suggests that as you age, you’re more likely to develop conditions or experience stressors that lead to sleep troubles, which can, in turn, decrease the time you spend in deep or REM sleep.Įver found yourself lying awake, worrying about problems that popped up during the day, or the challenges tomorrow has yet to reveal? Here’s how to calculate how much sleep you need.Īs you get older, your chances of developing a sleep disorder or experiencing poorer quality sleep tend to increase. And newborns need a whopping 14 to 17 hours of sleep a night, says Avena. Regular non-restorative sleep can even affect mental health and contribute to depression and other mental health conditions, explains Avena.Īdditionally, one 2020 study involving 2,827 Chinese teens suggested a link between not getting enough restorative sleep and lower quality of life.Īdults should be getting at least 7 hours of sleep a night, ideally going through 4 to 5 sleep cycles. Over time, poor sleep can can also factor into chronic conditions like heart disease, high blood pressure, and diabetes. ![]()
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